Weigh In record (no journal entry) for 24 May 2024
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58.7 kg
Lost so far: 16.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 40.25g | Prot: 54.81g | Carbs: 247.61g.
Breakfast: Mandarinas, En Linea Mermelada, Vilay Leche de Arroz Sabor Chocolate, Castaño Pan Pita Integral. Lunch: Ensalada Mixta, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Vilay Leche de Arroz Sabor Chocolate, Ideal Pan Pita Blanco, Castaño Pan Pita Linaza + Chia, Atún en Agua (Enlatado), Unimarc Media Palta. Snacks/Other: Selz Galletas de Agua Light, Té (Infusión), Jugo de Mango. more...
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1519 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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