Weigh In record (no journal entry) for 26 May 2024
|
62.4 kg
Lost so far: 7.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 44.99g | Prot: 59.35g | Carbs: 148.91g.
Breakfast: Briejer Limao Siciliano, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Biscoff Cookie Butter. Lunch: Lacta Ouro Branco, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: M&M's Peanut Butter M&M's (1 oz), Trader Joe's Reduced Guilt Mac & Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|