Weigh In record (no journal entry) for 07 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1185 kcal
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Fat: 41.95g | Prot: 56.24g | Carbs: 148.52g.
Breakfast: Café Brasileiro Café com Açúcar, Nutry Barra de Proteína , Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Yoki Tapioca, Banana Nanica. Lunch: Ovo (Inteiro), Salada de Alface com Queijo, Tomate e/ou Cenoura, Macarrão de Abobrinha, Tomate Recheado. Snacks/Other: Repolho Refogado, Frango Grelhado, Tio João Arroz Branco, Café Expresso, Cafezinho. more...
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monalimeira's Weight History
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