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kaky balu
Journal
14 Jan 16
kaky balu's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
63.3 kg
Lost so far:
3.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
602 kcal
Fat: 23.11g | Prot: 69.56g | Carbs: 29.76g.
Breakfast:
Inkospor Active pro 80, Aldi Power Eiweiß Riegel.
Lunch:
Tomaten, Salami, Gut & Günstig Hirtenkäse, Omelett.
more...
1741 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kaky balu's Weight History
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