Weigh In record (no journal entry) for 14 January 2016
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1747 kcal
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Fat: 57.50g | Prot: 95.46g | Carbs: 217.28g.
Breakfast: Торт, Ого Мюсли Запеченные с Орехом. Lunch: Сарделька, Каша Пшенная на Воде. Dinner: Вкуснотеево Кефир 1%, Магнит Филе Тилапии. Snacks/Other: Яблоко, Чай, Вкуснотеево Творог 0,5%. more...
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Gaining 4.9 kg a Week
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binkovak's Weight History
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