lporto's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

77.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1038 kcal

Fat: 55.72g | Prot: 17.94g | Carbs: 115.68g. Breakfast: Cheese-Filled Pastry. Lunch: Fried Batter Dipped Eggplant. Dinner: Honeydew Melons, Bebida Láctea, Requeijão, Whole Wheat Bread. Snacks/Other: Mangos. more...

1998 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Weight Training (moderate) - 15 minutes. more...

Gaining 3.9 kg a Week

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lporto's Journal, 01 Sep 11

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lporto's Weight History