Weigh In record (no journal entry) for 14 January 2016
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56.3 kg
Lost so far: 18 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1201 kcal
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Fat: 40.41g | Prot: 56.85g | Carbs: 148.61g.
Breakfast: Senseo Dark Roast, Papaya, Completa Koffiemelkpoeder. Lunch: AH Corned Beef, Thee, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Bruine Boterham, Volkoren Brood. Dinner: AH Nasi Bami Groente, Jumbo Witte Rijst, Conimex Ketjap Manis, Conimex Pinda Satesaus, Gember, Knoflook, Kerriepoeder, Rundergehakt. Snacks/Other: Appelsientje Sinaasappel, Melk (Halfvol), Leidingwater, AH Delicata Pure Chocolade Met Zeezout, Koffie met Melk, Kesbeke Augurk. more...
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steady weight
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