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Ieksie
Journal
14 Jan 16
Ieksie's Journal, 14 Jan 16
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Whoohoo.... So happy for that 400 grams! Every bit counts!
79.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
1497 kcal
Fat: 81.65g | Prot: 62.49g | Carbs: 131.97g.
Breakfast:
Hard-Boiled Egg, Pineapple, Nescafe Classic.
Lunch:
Golden Delicious Apples.
Dinner:
Greek Salad, Shephard's Pie.
Snacks/Other:
Cheesecake (From Mix, No-Bake Type).
more...
2428 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Comments
Happy with you :)
14 Jan 16 by member:
Black Bee
Thanx Black Bee
14 Jan 16 by member:
Ieksie
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Ieksie's Weight History
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