Weigh In record (no journal entry) for 26 May 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 66.91g | Prot: 93.93g | Carbs: 187.49g.
Breakfast: Olijfolie, Ei, Jumbo Spelt Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Rucola Sla, Jumbo Spelt Volkoren Brood. Dinner: Marvest Ossenhaas Tournedos, Notentaart, Smullers Patatje met, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Banaan, Zespri Kiwi Gold. more...
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steady weight
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