Weigh In record (no journal entry) for 26 May 2024
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 86.88g | Prot: 158.70g | Carbs: 178.69g.
Breakfast: Pınar Paçanga Böreği , Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. more...
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Losing 2.5 kg a Week
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Yalçın Aydın's Weight History
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