Weigh In record (no journal entry) for 14 January 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1655 kcal
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Fat: 54.45g | Prot: 74.43g | Carbs: 173.45g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Nectarines, Light Beer. more...
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Losing 1.4 kg a Week
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