Weigh In record (no journal entry) for 30 April 2024
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75 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.02g | Prot: 97.79g | Carbs: 109.82g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Ispanak Yemeği, Yufka. Lunch: Portakal (Kabuklu). Dinner: Domatesler, Kuşkonmaz, Tavuk Göğüs Eti. Snacks/Other: Badem. more...
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Losing 0.2 kg a Week
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