Weigh In record (no journal entry) for 25 May 2024
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61 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 72.32g | Prot: 108.46g | Carbs: 172.56g.
Breakfast: 2% Fat Milk, Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), Ира Блин, MC Dairy Pressed Cottage Cheese. Lunch: Janes Tavern Battered Haddock, Blueberries . Dinner: Raspberries , Kirkland Signature Pistachios, Bananas , Kirkland Signature Greek Yogurt (Cup), Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Young Green Onions, Cherry Tomatoes, Beef Cotlets with Zucchini Khudos , Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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