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Did not want to exercise today. I sat in the parking lot of the gym and tried to talk myself out of going in. I made it but, after 20 min. I wanted to stop.... after 45 min., I wanted to stop..I finished my 60 min. and am glad I did. Some days are harder than others. I thank Sunny CA for her encourgment today. I really needed support today!
View Diet Calendar, 19 October 2009:
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1037 kcal
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Fat: 34.17g | Prot: 81.28g | Carbs: 105.72g.
Breakfast: banana, Turkey Breast Meat, bread, skim milk. Lunch: Chicken soup, A&W Hamburger. Dinner: corn, bread, Serloin roast. Snacks/Other: weight watchers cheese. more...
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2818 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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