Weigh In record (no journal entry) for 25 May 2024
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.08g | Prot: 79.85g | Carbs: 77.40g.
Breakfast: Vom Land Imkerhonig , Edeka Erdbeeren Tiefgefroren, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Chili Con Carne mit Bohnen. Dinner: 5DO-Cracker mit Nori, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%. more...
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Losing 0.5 kg a Week
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