cyndynoel's Journal, 13 Jan 16

had a great morning, painted some art. I havent done that in awhile. It was relaxing. Feeling pretty good about eating proper serving sizes. its all good in the nieghborhood.

View Diet Calendar, 13 January 2016:
969 kcal Fat: 43.83g | Prot: 35.05g | Carbs: 114.91g.   Breakfast: O'Charley's Bacon (1 Slice), Publix Scrambled Eggs, Coffee. Lunch: Great Value Applesauce Unsweetened, Chicken Tortilla Soup. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Salami, Kraft Mayo, Lettuce. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Frigo Cheese Heads 100% Natural Light String Cheese, Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Jell-O Sugar Free Strawberry Gelatin. more...
2734 kcal Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 1 hour, Standing - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

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cyndynoel's Weight History


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