Weigh In record (no journal entry) for 24 May 2024
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 44.51g | Prot: 111.19g | Carbs: 271.10g.
Breakfast: Go Ahead! Fruit & Oat Bakes Apple, Strawberries , Rice pudding, Bananas . Lunch: Tesco Emmental Slices , Shrimp , Tesco Vegetable Soup, Smoked Salmon, Tesco British Butter Salted, Tesco Sourdough Loaf. Dinner: Co-Op Meringue Nests, Mashed Potatoes (Whole Milk and Butter Added) , Kotlety. Snacks/Other: Shrimp (Cooked), Tesco Mixed Vegetables. more...
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steady weight
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ilona_ya's Weight History
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