Weigh In record (no journal entry) for 13 January 2016
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1990 kcal
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Fat: 188.03g | Prot: 63.48g | Carbs: 7.99g.
Breakfast: Piracanjuba Creme de Leite. Lunch: Ovo, La Violetera Azeitonas Verdes, Tradição Azeite de Oliva Extra Virgem, Agrião, Soya Óleo de Soja, Bife de Carne de Vaca. Dinner: Sadia Hamburger Bovino, Sadia Queijo Prato Lanche, Tradição Azeite de Oliva Extra Virgem, Ovo Frito, Piracanjuba Creme de Leite. Snacks/Other: Italac Creme de Leite, Café. more...
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Losing 4.2 kg a Week
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