Weigh In record (no journal entry) for 25 May 2024
|
64.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 19.23g | Prot: 111.55g | Carbs: 130.32g.
Breakfast: Lidl Beerenmix, IronMaxx 100% Whey Isolate, Lidl Haferflocken. Lunch: Ofenkartoffel (ohne Schale gegessen), Rama Cremefine 7%, Couscous (Gekocht), Freshona Brokkoli, OceanSea Eismeergarnelen aus Grönland. Dinner: Nestle Kaktus Eis . Snacks/Other: Milbona High Protein Kakao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busbus12's Weight History
|