Weigh In record (no journal entry) for 25 May 2024
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 176.15g | Prot: 116.42g | Carbs: 243.66g.
Breakfast: Milbona Butterkäse, Obstsalat, REWE Beste Wahl Orangensaft (Direktsaft), Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Espanisimo Chorizo, Kaffee mit Milch und Zucker, Zucker. Lunch: Tesoros del Sur Chorizo, Gekochtes Ei, KitKat Mini, Amicelli Amicelli , KitKat Mini. Dinner: Dönerteller. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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