Weigh In record (no journal entry) for 13 January 2016
|
101.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1505 kcal
|
Fat: 63.63g | Prot: 42.02g | Carbs: 195.10g.
Breakfast: Almendras, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Soprole Batifrut Americano Mora, Ciruela. Dinner: Fuchs Pan Integral Light Multigrano, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto. Snacks/Other: Milka Oreo, Costa Costanuss Nougat, Iansa Azúcar Blanca Granulada, D'aroma Café 100% Arábica, Nestlé Súper8, Manzana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schobitz's Weight History
|