탄몽이's Journal, 25 May 24

Weigh In record (no journal entry) for 25 May 2024

76.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

310 kcal

Fat: 11.17g | Prot: 40.54g | Carbs: 10.03g. Breakfast: 사과, 양상추 (크리습해드형 포함). Lunch: 연어 사시미. more...

2831 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

탄몽이's Weight History