Weigh In record (no journal entry) for 24 May 2024
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60.8 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 54.85g | Prot: 138.44g | Carbs: 238.15g.
Breakfast: 2% Fat Milk, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Blueberries , Protein Pancakes Khudos. Lunch: Back to Nature Croutons, Protein Pancakes Khudos, Leclerc Celebration Butter Cookies Dark Chocolate, Chicken Liver Spread Khudos, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Onions , Avocados , Stonemill Sourdough Multigrain Bread, Lettuce, Cherry Tomatoes, Cucumber (with Peel) , Organic Traditions Fudge Bars. Dinner: Roasted Lamb Khudos, Kirkland Signature Pistachios, Kirkland Signature Parmigiano Reggiano , Mashed Potato, Organic Traditions Fudge Bars, Japanese Pear, Grapes, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Strawberries . more...
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Losing 1.4 kg a Week
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