Weigh In record (no journal entry) for 13 September 2012
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1145 kcal
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Fat: 30.79g | Prot: 30.87g | Carbs: 186.64g.
Breakfast: mcdonalds bacon egg biscuit. Lunch: tuna helper. Dinner: Classic White Sandwich Bread, Beef Hotdogs. Snacks/Other: Pepsi (12 oz), granulated sugar, coffee. more...
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2797 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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carol2chat's Weight History
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