Weigh In record (no journal entry) for 24 May 2024
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97.5 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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566 kcal
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Fat: 19.99g | Prot: 28.15g | Carbs: 67.12g.
Lunch: Garden Cuts Green Leaf Lettuce, Einstein Brothers Bagels Tomato, America's Choice Battered Onion Rings, Bfree Sandwich Rolls, Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Kellogg's Special K Cereal Bars - Strawberry. more...
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3866 kcal
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Exercise:
Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 20 minutes, Standing - 3 hours, Desk Work - 2 hours and 45 minutes, Sitting - 2 hours. more...
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Losing 0.9 kg a Week
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kathy2512's Weight History
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