Doshd's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1826 kcal

Fat: 25.94g | Prot: 44.82g | Carbs: 162.55g. Breakfast: Увелка Каша Овсяная с Клубникой. Lunch: Магнит Манго, Образ Жизни Хлебцы с Гречневой Крупой, Курица смесь по мексикански. Dinner: Индилайт Ветчина Кампана из Грудки Индейки , Хлеб Черный, Славмо Сметана 15%. Snacks/Other: Балтика Пиво Балтика 7 Мягкое. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Doshd's Journal, 24 May 24

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Doshd's Weight History