Weigh In record (no journal entry) for 24 May 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 73.24g | Prot: 117.83g | Carbs: 106.84g.
Breakfast: ESN Designer Whey Cinnamon Cereal , Cappuccino. Dinner: Hummus, Roggen Knäckebrot, Getoastetes Weißbrot, Gemüsepfanne, Aldi Gewürzte Schweinesteaks. Snacks/Other: Corny Free Schoko, ESN Designer Whey Cinnamon Cereal, Fritz Apfelsaftschorle, Gekochtes Ei, Brötchen. more...
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Gaining 0.3 kg a Week
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