Weigh In record (no journal entry) for 13 January 2016
|
97.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1540 kcal
|
Fat: 73.17g | Prot: 137.59g | Carbs: 103.77g.
Breakfast: albumina, combat powder. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo (Inteiro), Vapza Peito de Frango Desfiado, Cenouras. Dinner: Cenouras, Cavalinha, Guacamole com Tomates. Snacks/Other: Leite Integral, Mangas, Uvas, Qualitá Uva sem Sementes, Sadia Mussarela, Sadia Salaminho. more...
|
|
2636 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel Souza's Weight History
|