Weigh In record (no journal entry) for 19 October 2009
|
93.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 October 2009:
|
2126 kcal
|
Fat: 59.89g | Prot: 96.83g | Carbs: 311.28g.
Breakfast: Bananas, Banana, Sugar, Green Tea, Instant Hot Cereal. Lunch: turkey and ham sandwich 6". Dinner: frozen mixed vegetables, snow peas, cucumber, rice and peas, roasted chicken. Snacks/Other: Rold Gold Classic Style Pretzel Thins, dried apricot, almonds, Walnuts, Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon-Lime Singles, Ice Sugarless Gum. more...
|
|
3037 kcal
|
Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rastachic's Weight History
|