Weigh In record (no journal entry) for 24 May 2024
|
73 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 36.21g | Prot: 54.98g | Carbs: 167.08g.
Breakfast: Marul, Salatalık, Domatesler, Zeytin, Yumurta, Kepekli Ekmek. Dinner: Kayısı Reçeli ve Konserveleri, Çilek, Limonlu Soda, Pişmiş Lahana (Taze Olandan), Keşkek. Snacks/Other: Züber Glutensiz Protein Bar, Çilek, Tam Yağlı Sade Yoğurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gym.feyza's Weight History
|