Sofi_Nika's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

54.9 kg Lost so far: 5.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1352 kcal

Fat: 45.65g | Prot: 71.92g | Carbs: 207.32g. Breakfast: Сыр Российский, Гречка Отварная. Lunch: Салат из Помидоров и Огурцов, Картошка Вареная, Запеченная или Жареная Камбала. Dinner: Momo Chicken Кимпаб с Говядиной. Snacks/Other: Агуша Фруктово-Ягодное Пюре, Простоквашино Молоко Безлактозное 1,5%, Протеиновое Печенье Домашнее. more...

1473 kcal

Exercise: Силовая тренировка (всё тело+ноги) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sofi_Nika's Weight History

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Sofi_Nika's Journal, 24 May 24

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Sofi_Nika's Weight History