Weigh In record (no journal entry) for 02 September 2023
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1950 kcal
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Fat: 82.44g | Prot: 76.92g | Carbs: 227.12g.
Breakfast: Bread, Black Tea, Apetina White Cheese , Tomatoes, Cucumber (Peeled) , Black Olives, Whole Wheat Bread, AH Goudse Kaas Jong Belegen 48+. Lunch: Gouda Cheese , 100% Whole Wheat Bread. Dinner: Soy Sauce, Sesame Oil, Apple Juice, White Rice, Chicken Breast. Snacks/Other: Home Made Cake, Banana, Alesto Cashew Nuts, Tap Water. more...
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AyhanB34's Weight History
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