Weigh In record (no journal entry) for 13 January 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1572 kcal
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Fat: 61.64g | Prot: 105.16g | Carbs: 154.51g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Continente Arroz de Pato, Sumo de Laranja Natural. Dinner: Carne de Vaca Picada, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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