markuabennefeld's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

92.1 kg Lost so far: 4.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1099 kcal

Fat: 28.54g | Prot: 34.24g | Carbs: 150.02g. Breakfast: Gurke (Geschält), Tomaten, Kaffee. Lunch: Himbeeren, Italienisches Eis, Eierwaffeln, Kaffee, Mettbrötchen. Dinner: Beck's Bier (330ml), Kühne Milde Peperoni. more...

187 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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markuabennefeld's Journal, 24 May 24

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markuabennefeld's Weight History