Weigh In record (no journal entry) for 24 May 2024
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139.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 99.06g | Prot: 66.90g | Carbs: 75.68g.
Breakfast: Eiersalat, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Lätta Halbfettmargarine, Spreewälder Brühpolnische, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Deutschesee Lachsstremel, Homann Weißkrautsalat. more...
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Losing 7 kg a Week
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Krümel 2022's Weight History
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