Weigh In record (no journal entry) for 13 January 2016
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129 kg
Lost so far: 0.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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921 kcal
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Fat: 34.65g | Prot: 80.86g | Carbs: 73.62g.
Breakfast: TiP Apfelschorle, Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Seitenbacher Klare Suppe, Kaffee mit Milch, Almased Almased mit Wasser, TiP Apfelschorle. Dinner: Tilsiter, Seitenbacher Klare Suppe, Dulano Delikatess Hähnchenbrustfilet, Bertolli Olivenöl, Schafskäse, Gemischte Blattsalate. more...
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3312 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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hagerbenamy's Weight History
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