Weigh In record (no journal entry) for 24 May 2024
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.64g | Prot: 45.14g | Carbs: 175.94g.
Breakfast: Opacake Opacke, Seblak, Safiya Muesli, Kerupuk Putih, Garuda Chocolatos Wafer Roll, Gery Snack Sereal, Roma Biskuit Kelapa, Salak, Nissin Walens Choco Soes (25g), Ayam Goreng, Ikan, Nasi Putih. more...
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Losing 0.3 kg a Week
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sepsephi's Weight History
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