Weigh In record (no journal entry) for 13 January 2016
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71.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1137 kcal
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Fat: 41.16g | Prot: 52.96g | Carbs: 140.33g.
Breakfast: Haşlanmış Yumurta, Ekici Beyaz Peynir. Lunch: İzmir Köfte, Turşu, Tam Buğday Ekmeği, Tarhana Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Nestle Nesfit Karışık Meyveli, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe İkisi Bir Arada, Eti Canga, Portakal. more...
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2290 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Emzirme - 1 hour, Driving - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 34 minutes. more...
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Losing 0.0 kg a Week
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 Comments
Dilek hanım, daha sık görelim sizi buralarda ;)
13 Jan 16 by member: Tubetita
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haklısın ne kadar çok girersem o kadar motive oluyorum
14 Jan 16 by member: dilek197878
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Evet burası çok motive edici ;)
15 Jan 16 by member: Tubetita
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dilek197878's Weight History
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