Weigh In record (no journal entry) for 24 May 2024
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 38.80g | Prot: 66.08g | Carbs: 196.44g.
Breakfast: Tangerines (Mandarin Oranges), Red Sweet Pepper, Lamb Roast, Parmesan Cheese (Shredded), Hummus, Carrots, Eggplant. Lunch: Butter, Boiled Potato, Shallots, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Blueberries, Bananas, Mecaticacao.com Moringa Powder, Coles Wellness Road Pea protein powder, Annie’s Orchard Almond milk unsweetened. Dinner: Victoria Bitter Beer, Parmesan Cheese (Shredded), Real Foods Corn Thins, Yeast Extract Spread, Tabasco Hot Sauce, Cholula Original Hot Sauce, Eggplant. Snacks/Other: Honey, Pink Lady Apples, Bananas, Greek Yogurt, Oats, Flaxseed Seeds, 365 Chia Seed. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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HysterBulge's Weight History
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