Weigh In record (no journal entry) for 13 January 2016
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81.8 kg
Lost so far: 69.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1300 kcal
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Fat: 28.07g | Prot: 153.36g | Carbs: 107.36g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Banane, Ja! Käseaufschnitt Leicht, Emmi Swiss Müsli Classic. Lunch: Leicht & Cross Knusperbrot Roggen, Ja! Käseaufschnitt Leicht, Leicht & Cross Knusperbrot Roggen. Dinner: Loose Quäse, Knorr Zigeuner Sauce, Ja! Hähnchenbrust Filetsteaks. Snacks/Other: Haribo Gummibärchen. more...
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3118 kcal
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Exercise:
Working - 6 hours, Cross Training - 1 hour and 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Fladianer's Weight History
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