Weigh In record (no journal entry) for 13 January 2016
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46.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1043 kcal
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Fat: 32.85g | Prot: 41.58g | Carbs: 142.09g.
Breakfast: Äpfel (ohne Schale), Activia Natur 1,5% Fett (125g). Lunch: Leicht & Cross Knusperbrot Roggen, Alpenmark Cremia Frischkäse Kräuter, Leerdammer Leger, Fritz Sportlerbrot. Dinner: Tomatensoße, REWE Rahmspinat, Parmesan (Gerieben), K-Classic Lasagneplatten. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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Losing 0.0 kg a Week
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battlecat0815's Weight History
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