Weigh In record (no journal entry) for 23 May 2024
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 108.54g | Prot: 114.48g | Carbs: 247.92g.
Breakfast: Cravendale Semi Skimmed Milk, Naturya Apple, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Arla Skyr Classic 0% Fat Natural. Lunch: Iceland Minted Lamb Kebabs, Tesco Caramelised Onion Houmous (100G), Tesco Simple Side Salad, White Rice, Chicken Breast Slice Sainsbury’S. Dinner: Tesco Caramelised Onion Houmous (100G), Tomatoes, Sainsbury's Plain Tortilla Wraps, Chinese Cabbage, Asda Avocado, Magners Original Irish Cider. Snacks/Other: Strawberries, Chip Shop Chips, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 0.2 kg a Week
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