Weigh In record (no journal entry) for 23 May 2024
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 31.06g | Prot: 108.93g | Carbs: 37.60g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Campbell's Italian Wedding Soup. Dinner: Chicken Breast. more...
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Gaining 0.2 kg a Week
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wilmich50's Weight History
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