Weigh In record (no journal entry) for 23 May 2024
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79.3 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 41.41g | Prot: 53.75g | Carbs: 110.78g.
Breakfast: Almased Almased mit Wasser. Lunch: Belegtes Brötchen. Dinner: Nudelsalat. Snacks/Other: Rum, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.1 kg a Week
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