Weigh In record (no journal entry) for 23 May 2024
|
70.4 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 75.77g | Prot: 108.17g | Carbs: 84.53g.
Breakfast: Melitta Café sem Açúcar , Verdemar Mix de Sementes , Banana Prata, Reserva dos Imigrantes Queijo tipo Minas, Ovo Mexido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Abacate, Tomate e / ou Cenouras, Vagem Cozida, Cenouras Cozidas, Chuchu Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Snacks/Other: Banana Prata, Mexerica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayalla Goncalves's Weight History
|