Weigh In record (no journal entry) for 23 May 2024
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78.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 13.20g | Prot: 31.20g | Carbs: 79.20g.
Breakfast: Hovis Seed Sensations Wholemeal Bread. Lunch: Hovis Seed Sensations Wholemeal Bread, Morrisons Pea & Ham Soup. Dinner: Hovis Seed Sensations Wholemeal Bread, Hovis Seed Sensations Wholemeal Bread, Morrisons Pea & Ham Soup. more...
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Gaining 0.7 kg a Week
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