Weigh In record (no journal entry) for 23 May 2024
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 46.18g | Prot: 204.34g | Carbs: 205.38g.
Breakfast: Banana Prata, Apti Aveia em Flocos Finos, Creatina, Whey Protein Capuccino, Glutamina, Leite Desnatado. Lunch: Max Titanium Top Whey Bar Chocolate com Avelã, Probiótica Whey Bar, Feijão Cozido, Arroz Integral Cozido (100g), Carne Moída Patinho. Dinner: Alcatra, Pamplona Queijo Mussarela Fatiado, Alegra Presunto Cozido, Pão Francês sem Miolo. Snacks/Other: Batavo Iogurte Pense Zero Morango, Probiótica Whey Bar, Bauducco Toast Tradicional. more...
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Losing 0.7 kg a Week
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Tiago Mont's Weight History
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