sagliklizayifla.'s Journal, 23 May 24

Kahvaltıyla BARIŞ - Gereksiz kalorilerle sağlıksız besinlerle SAVAŞ :)

View Diet Calendar, 23 May 2024:
2101 kcal Fat: 97.58g | Prot: 113.39g | Carbs: 219.51g.   Breakfast: Yeşil Zeytin, Yumurta, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Ceviz. Lunch: Salatalık (Soyulmuş), Domatesler, Erpiliç Piliç Çıtır Fileto, Scitec Nutrition 100% Whey Protein Professional. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Starbucks Iced Latte (Venti), Şekersiz Türk Kahvesi, Beyaz Leblebi. more...
3279 kcal Exercise: Air Climber - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Guzel yorumm :))))  
23 May 24 by member: sagliklizayifla.

     
 

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