Weigh In record (no journal entry) for 23 May 2024
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4888 kcal
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Fat: 154.30g | Prot: 469.64g | Carbs: 365.16g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Alpro Not Milk 1,8%, Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps, Gut & Günstig Brokkoli, Freshona Prinzessbohnen. more...
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Gaining 2.8 kg a Week
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