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Makan siang .. 300an kalori
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1122 kcal
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Fat: 33.39g | Prot: 74.84g | Carbs: 130.91g.
Breakfast: Telur Rebus, Pepaya. Lunch: Perkedel Jagung, Kakap (Ikan) (Spesies Campuran), Uleg Sambal Bawang , Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Quaker Oatmeal Rasa Coklat, Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus, Padamu Bihun Jagung, Tahu. Snacks/Other: Semangka, Bumifood Chicken Gyoza. more...
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2080 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
cara ngitungnya bagaimana kak?
23 May 24 by member: kampretreza5
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@kampretreza5 ditimbang trs di masukkan ke jurnal harian makanan aplikasi fat secret kak...nanti kan ada jumlah kalori nya...
23 May 24 by member: Astriilia
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Astriilia's Weight History
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